The mission of Essence Studios includes offering a variety of classes for the area’s adults. We currently have established yoga, tap and ballet classes. See the times for classes below, or download a complete list. Please check back here frequently for new class offerings, or contact us with suggestions or for updates.
ADULT TAP:
Tap with Poolesville’s Ashley Kelch. Please bring tap shoes or stiff-soled shoes!
Drop-in pay only, $20 by check or cash, $20.58 by credit card.
- Thursdays, 7:15pm-8:15pm
MIXED LEVEL YOGA:
Drop-ins: $22 by cash or check, $22.64 by credit card.
10-Class Punch Card $180 by check or cash, $185.22 by credit card. Good for any of the below yoga class times! Cards can be purchased at the studio. Cards expire 4 months after date of purchase.
Please bring your own mat!
- Mondays, 8:15am-9:15am “Senior Barre”
- Tuesdays, 7:15pm-8:30pm “Mixed Level Vinyasa”
- Thursdays, 7:30am-8:30am “Gentle Yoga” ***TEMPORARILY SUSPENDED***
- Thursdays, 8:00pm-9:00pm “Mixed Level Vinyasa”
- Sundays, 9:00-10:00am “Mixed Level Vinyasa”
**Class descriptions:
“Senior Barre is an exercise class choreographed to music for all fitness levels. To strengthen, stretch, improve your balance and posture, we adapt elements of ballet technique using light, handheld weights, simple props, a yoga or Pilates mat, and of course the ballet barre.”
“Gentle Yoga is a more moderate yoga class designed specifically for yogis wanting a slower pace or for seniors. We incorporate breath work and doable yoga poses to improve your posture, balance, core strength, flexibility and peace of mind.”
STRETCH:
Drop-ins: $22 by cash or check, $22.64 by credit card. Please bring your own mat. May wear socks or be barefoot.
- Fridays, 6:00pm – 7:00pm w/ Mr. Justin
ADULT BALLET:
Beginner and Intermediate levels taught by Miss Diane. Please bring Ballet shoes or socks! Drop-ins: $22 by check or cash, $22.64 by credit card
- Mondays, 7:00pm – 8:00pm w/ Miss Diane